Whether you choose to join a Pilates or a HIIT class this is total body training, with new routines every week to challenge and encourage you to push harder and get stronger! If you just want to drop in when suits, we have a pay as you go scheme, just book your place for the day you want to come along, or get a discounted rate for block booking.
HIIT Training involves short bursts of intense exercise followed by short periods of rest and is a highly effective way of training. The class is only half an hour and you will get a full-body workout and burn as many calories as you would in a normal one-hour workout and the added bonus of HIIT training is that you continue to burn calories at a higher level than normal for hours after you finish!
Pilates has become one of the most popular ways to get fit and strong. Regular Pilates can improve posture, muscle tone, balance, and joint mobility as well as relieve stress and tension and strengthen the back. Pilates complements other training by developing whole-body strength and flexibility and helps to reduce the risk of injury, as well as aiding recovery.
In all the classes, you are encouraged to work at a level you feel comfortable, while still pushing yourself to get the benefits. If there is anything you are struggling with, or feel you cannot do there will also be a lower impact, lower intensity options. And for those of you that really want to push yourselves, higher intensity options will be available too! So whatever your fitness level you can feel comfortable that all classes will cater to you.
All prices are below. If you are one of my personal training clients with a silver or gold package, you can come along to any class for free (excluding pilates)!
Here is the current timetable.
- Pilates – £7.50 for trial session £45 6-week course
- One to One Pilates – £210 for a 6-week course (1hr per week)
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Your details are used for booking details only, and will not be used for marketing purposes unless you have requested to be signed up. Your details will never be passed on to third parties.